Sitting - the illusion of rest
For most of my students, they sit at a desk for many hours per day. Some don’t even sit at a desk – they look down at their pad or laptop from the couch or their bed. It’s often thought that sitting gives your body a rest from standing. In reality, sitting can be, and usually is, much worse for you than standing. I want to show you how we have conditioned ourselves to “rest” by not engaging necessary postural muscles. I then want to show you through using knowledge of an
Pilates IS for Men!
There are many myths about mind-body fitness. One is that it's easy. Another is that mind-body fitness is only for women. Both of these are ridiculous and untrue. Guys, it's time to grow a pair and get through the studio door before you're injured. Let’s begin with a few facts. “Pilates” was created by Joseph Pilates (male). Joseph Pilates was quite ill and sickly as a child, suffering from rickets, asthma, and rheumatic fever. Through his own determination and through t
Who was Joseph Pilates?
I have never found an quick "elevator answer" to who Joseph Pilates was. He was so multi-faceted individual with many interests and passions throughout his long life. But I LOVE this video. It is entertaining and factual. Plus the animation looks like South Park! Enjoy! #pilates #pilatesmethod #josephpilates #corfitness #abdominals #sixpack #health #exercise #fitness #strength #flexibility
