​COR Fitness LLC

Finding one method of fitness that you enjoy can seem miraculous; finding more than one can seem ultimately impossible. Cross-training is so very important for our bodies and our minds. Although I always knew this to be true, it wasn’t until lately that, as a student, I discovered what a necessity cross-training is. I have been a Pilates student for 13 years and an instructor for 8. I have been a Gyrotonic student for a solid 8 months now. Although these two methods of fi

For most of my students, they sit at a desk for many hours per day. Some don’t even sit at a desk – they look down at their pad or laptop from the couch or their bed. It’s often thought that sitting gives your body a rest from standing. In reality, sitting can be, and usually is, much worse for you than standing. I want to show you how we have conditioned ourselves to “rest” by not engaging necessary postural muscles. I then want to show you through using knowledge of an

I have never found an quick "elevator answer" to who Joseph Pilates was. He was so multi-faceted individual with many interests and passions throughout his long life. But I LOVE this video. It is entertaining and factual. Plus the animation looks like South Park! Enjoy! #pilates #pilatesmethod #josephpilates #corfitness #abdominals #sixpack #health #exercise #fitness #strength #flexibility